Baked Vegetable Balls are a healthy and delicious way to enjoy a variety of veggies in one bite. Packed with nutrients from zucchini, broccoli, carrots, and spinach, this recipe is perfect for a wholesome snack or a light meal. Let’s dive into the steps to make these nutritious delights.
Baked Vegetable Balls: Ingredients
- Cooked Zucchini: 100 g
- Olive Oil: 1 teaspoon (5 ml)
- Cooked Potatoes: 300 g
- Cooked Broccoli: 100 g
- Green Onion: 1 tablespoon
- Carrot: 1 serving spoon (50 g)
- Sautéed Spinach: 50 g
- Black Pepper: 1 teaspoon (2 g)
- Parsley: 3 tablespoons (10 g)
Makes 20 servings
Baked Vegetable Balls: Step-by-Step
- Peel and cook the potatoes until soft, then mash them with a fork.
- In a food processor, blend the cooked vegetables, olive oil, seasonings, green onion, and parsley until smooth and well combined.
- Add the mashed potatoes to the mixture and blend again if necessary to achieve a homogeneous consistency.
- Preheat the oven to 180°C (350°F).
- Shape the mixture into small balls with your hands and grease a baking sheet with olive oil or use a non-stick surface.
- Arrange the balls on the sheet and bake for approximately 30 minutes or until golden brown.
Healthy and Tasty Baked Vegetable Balls
These vegetable balls are a versatile and nourishing option for any meal. Serve them with your favorite dipping sauces or enjoy them as a standalone snack. For more creative and healthy recipes, follow us on Pinterest and start organizing your culinary inspirations today!
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