If you’re looking for a light, flaky, and protein-packed seafood dish, this Parmesan-crusted air fryer cod is a must-try! With a crispy, golden crust and a tender, juicy interior, this recipe delivers all the satisfaction of fried fish without the carbs or extra oil. Cod is a fantastic low-calorie, high-protein option, and paired with parmesan and seasoning, it becomes an easy, restaurant-quality meal. Ready to level up your seafood game? Let’s get cooking!
Ingredients
- 2 cod fillets (about 6 oz each)
- 1/2 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried parsley
- Lemon wedges for serving
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pat the cod fillets dry with a paper towel and drizzle with olive oil and lemon juice.
- In a shallow bowl, mix parmesan, garlic powder, smoked paprika, salt, black pepper, and parsley.
- Press each cod fillet into the parmesan mixture, coating both sides well.
- Place the fillets in the air fryer basket, ensuring they do not overlap.
- Cook for 8-10 minutes, flipping halfway, until golden brown and the fish flakes easily with a fork.
- Serve immediately with lemon wedges for an extra burst of freshness. Enjoy!
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