Looking for a crispy, juicy, and flavorful chicken dish without the carbs? These air fryer chicken thighs are the perfect solution! With a golden, crackly skin and tender meat, they are packed with protein and healthy fats, making them ideal for keto and low-carb diets. The air fryer ensures a perfect texture with minimal oil, giving you a healthier alternative to deep frying. Ready to make your new go-to chicken recipe? Let’s dive in!
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken thighs dry with a paper towel to ensure maximum crispiness.
- In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and oregano.
- Rub the seasoning mixture evenly over the chicken thighs, making sure to coat the skin well.
- Place the chicken thighs skin-side up in the air fryer basket, ensuring they are not overcrowded.
- Cook for 20-22 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Let rest for a few minutes before serving.
Enjoy your perfectly crispy, juicy chicken thighs!
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